The billiards tables have been popular forms of entertainment for years, whether you are out at the bar or pub or relaxing at home among friends and family shooting pool can be a fun and even healthy game to take part in. That’s correct, I said playing pool can be a health benefit and I will show you why now.

First, it has been said that playing pool in a regular basis can help slow aging in men. You wouldn’t believe the muscles and brain functions you use during a leisurely game of billiards. Billiards is especially good for older men because you alternate between active activity and passive activity, this helps keep the muscles in shape without over doing it. Thanks to the activity involved in playing pool you burn calories in turn helping keep that handsome or girlie figure. Another fantastic health benefit of billiards is by playing you can improve muscle tone, in the back, hips, and even the leg muscles. See the below video how a billard table is made. If you are in Australia, we recommend checking out TR Sports Australia for the best billiards and ping pong tables at a super cheap price.

Second, when you play billiards the movements needed to play help to stretch your muscles and improve your balance. Playing requires stretching and bending that you wouldn’t do on a routine basis so you end up working and stretching muscles that might not be used otherwise. By playing pool you as the players are requires to be moderately flexible, this is especially true when it comes to complex shots you are trying to make. These complex shots are the reason this game is good for improving balance because you might be required to stand on one foot at certain times to make your shot.

Third, playing pool requires a lot of focus and concentration which can help you to build focus and keep that brain sharp. Billiards can also help improve hand-eye coordination thanks to the necessary movements involved in eyeing up the ball and striking with the stick. In fact good hand-eye coordination is vital when trying to win a game of pool. Besides all these wonderful reasons a game of pool can also help improve your cognitive skills.

As if these reasons weren’t enough to convince you to purchase a pool table, how about the pure joy of the game and having an opportunity to have a friendly game on a pool table with your friends on a Friday night, without ever having to leave your home? Billiards is a game that individuals of all ages can enjoy, whether you are a 3 years old or 70 years old billiards is a fun game for everyone.